Should You Ask for Feedback After Job Rejection


Career Consultant & Blog Writer

Published: March 6, 2024 | Updated: May 18, 2024

Yes, asking for feedback after job rejection is advisable. Constructive criticism can provide valuable insights that contribute to your continuous improvement. It also demonstrates your resilience and commitment to self-development.

Receiving a job rejection can be a disheartening experience. The emotional toll it takes can be overwhelming, leaving many wondering about the reasons behind the decision. However, rather than dwelling on the disappointment, a proactive approach involves seeking feedback. In this article, we’ll explore the importance of asking for feedback after job rejection and how it can contribute to personal and professional growth.

how do ask the reason for rejection in an interview?

Asking for feedback after a job interview can be a valuable opportunity to understand your strengths and areas for improvement. Here’s a polite and professional way to request the reason for your rejection:

Should You Ask for Feedback After Job Rejection

Step 1. Express Your Continued Interest:

Conveying your ongoing interest in the company, even after a rejection, demonstrates your genuine enthusiasm and commitment to being part of their team. This expression of interest indicates that your desire to work for the company is not solely tied to the specific role you applied for but extends to the organization as a whole. This can be particularly impactful if future positions become available, as hiring managers often look for candidates who are truly passionate about the company’s mission and culture. By expressing continued interest, you signal your dedication and readiness to seize new opportunities that may arise.

Step 2. Request Constructive Feedback:

Politely asking for feedback is a key step in professional development. When you request constructive feedback, you show that you are open to learning and improving. This request highlights your self-awareness and proactive approach to personal growth. Specific feedback can provide valuable insights into areas where you performed well and areas where you could improve. Understanding these aspects can help you refine your skills, enhance your interview techniques, and address any gaps in your qualifications or presentation. Employers often appreciate candidates who seek feedback, as it demonstrates a commitment to continuous improvement and a positive attitude towards constructive criticism.

Step 3. Thank Them for the Opportunity

Expressing gratitude after an interview is a crucial step in maintaining professionalism and a positive relationship with the company. When you thank the interviewers, you acknowledge the time and effort they invested in evaluating your application and conducting the interview. This simple act of appreciation can leave a lasting impression, showing that you value their consideration and respect their decision-making process. Moreover, it underscores your polite and professional demeanor, qualities that are highly regarded in any candidate. By thanking them, you also keep the door open for future opportunities, as they are more likely to remember you favorably.

Remember, the goal is to seek constructive criticism to enhance your future performance. Approach the situation with humility and a genuine willingness to learn and grow.

Sample email asking for feedback after job rejection

Asking for feedback after a job rejection is a delicate yet valuable step in your professional development. Here’s a sample email template you can use:

Subject: Request for Feedback on [Job Position] Application

Dear [Hiring Manager’s Name],

I hope this email finds you well. I recently received the news that I was not selected for the [Job Position] role. While I appreciate the opportunity to have interviewed for the position, I am reaching out to kindly request feedback on my application and interview.

I am genuinely interested in understanding areas where I can improve and grow professionally. Any insights you can provide regarding the decision-making process or specific aspects of my application that could be enhanced would be immensely valuable to me.

I understand that your time is valuable, and I appreciate any feedback you can share. Please feel free to be candid, as constructive criticism will aid me in refining my skills and better positioning myself for future opportunities.

Thank you for considering my request, and I appreciate the time and effort your team invested in the interview process.

Wishing you continued success in finding the ideal candidate for the role.

Best regards,

[Your Full Name]
[Your Contact Information

What NOT to Do When You Respond to a Job Rejection

Should You Ask for Feedback After Job Rejection

Receiving a job rejection can be disheartening, but how you respond to it is crucial for maintaining professionalism and leaving a positive impression. Here’s a list of what NOT to do when responding to a job rejection:

Don’t Respond Immediately and Emotionally

Take a moment to process the rejection before responding. Avoid sending a reactive or emotional email that you might regret later.

Avoid Being Confrontational

Refrain from expressing frustration, disappointment, or disagreement with the decision. Keep your response polite and professional.

Avoid Burning Bridges

It’s a small professional world, and industries are interconnected. Resist the temptation to burn bridges by expressing resentment or making negative comments about the company or its hiring process.

Don’t Criticize the Company

Avoid criticizing the company, its employees, or the selection process. Negative comments reflect poorly on you and maybe remembered by the hiring team.

Refrain from Sending Multiple Follow-ups

Sending repeated follow-up emails or messages seeking reconsideration can be perceived as pushy or desperate. Respect the decision and move forward.

Avoid Dwelling on the Rejection

While reflection is valuable, don’t dwell on the rejection for an extended period. Use the experience as motivation for improvement and continue your job search with a positive mindset.

Remember, how you handle job rejection reflects on your professionalism and can impact your reputation in the industry. Stay gracious, focused on improvement, and open to future opportunities.


Asking for feedback after experiencing a job rejection is a proactive and valuable step in one’s professional journey. Rather than viewing rejection as a closed door, it should be seen as an opportunity for growth and self-improvement. Seeking constructive criticism not only demonstrates a commitment to personal development but also provides valuable insights that can significantly enhance future job applications.

By asking for feedback, individuals showcase resilience, a willingness to learn, and a genuine desire to understand how they can become stronger candidates in the competitive job market. The information gained from feedback becomes a tool for refining skills, improving interview performance, and aligning oneself more closely with employers’ expectations.

Embracing rejection as a stepping stone toward success and actively seeking feedback is not just a recommendation; it is a strategy for long-term career advancement. So, should you ask for feedback after job rejection? Without a doubt, yes – because every rejection is an opportunity to transform and emerge stronger in the pursuit of professional goals.